Practicing physical activity, your muscles will be more visible and all the micro-circulation in the dermis are stimulated, making the skin much firmer.

Discover the selection of sports most tonic and guidance of Jacques Zavaroni, physiotherapist INSEP (National Institute for Sport and Physical Education).

Leg

Running is the sport to have nice legs. It seamlessly muscle and acts as an anti-cellulite massage. Be sure to invest in good shoes. Roller also work the legs, but watch out for falls!For glutes, nothing better than jumping rope.

For the size

To find a wasp waist, you put the hula-hoop! To make concrete abs, prefer rowing. The less athletic can apply themselves to a set of abs, at 10 minutes per day.

For arm

Swimming (breaststroke or crawl) allows enhanced muscle of the upper large and symmetrical (this is not the case in tennis, for example). Get accessories to be placed between the legs (such as a pull-boy “, a sort of small plate special), to swim with the arms. You can also use small fins for hands that increase resistance to water and therefore the muscle work.