One of the most popular diets, day by day to lose up to 10 kg in fourteen days.

Despite its name, this diet was developed in the famous clinic in Rochester, United States (Mayo Clinic as it never ceases to clarify).

However, a diet is effective in many cases, provided that the instructions to the letter and is made after medical advice.

As always forewarned: what you read below is only for information. You should NEVER start a diet (whatever) without prior consultation with your doctor. Print the following diet and discuss it with your doctor, but is not initiated on their own, because it is a very restrictive diet, not very balanced, and not anyone can do.

Having made the requisite warnings and clarifications, now do:

The Mayo Clinic Diet

This diet is based on the following general rules:

- No follow for more than fourteen days. You must wait at least a month before repeating

- Should not be replacing the right foods

- Do not drink alcohol during the diet

- You have to steer clear of anything that is not indicated

- Can lose up to 10 kg in fourteen days

The Mayo Clinic diet eating plan

Every day:

Breakfast: one grapefruit, two boiled eggs and coffee without sugar.
Collation: A seasonal fruit

Monday

Lunch: two boiled eggs, a salad without oil or coffee without sugar.

Dinner: two boiled eggs, a tomato and coffee without sugar.

Tuesday

Lunch: a churrasco (steak), a tomato, lettuce, celery, cucumber and coffee without sugar.

Dinner: two boiled eggs and grapefruit.

Wednesday

Lunch: Two lamb chops, celery, cucumber and coffee without sugar.

Dinner: two boiled eggs, spinach and tomatoes.

Thursday

Lunch: two boiled eggs, cottage cheese, boiled cauliflower and a slice of toast.

Dinner: two boiled eggs, spinach, tomatoes and coffee without sugar.

Friday

Lunch: boiled fish v no oil, lemon and a slice of toast.

Dinner: two boiled eggs, spinach and coffee without sugar.

Saturday

Lunch: a steak (beef steak), tomatoes and grapefruit.

Dinner: a fruit salad anyone (the amount you want).

Sunday

Lunch: grilled chicken and shredded carrots.

Dinner: grilled chicken, tomato and a grapefruit.

Tips on the Mayo Clinic Diet

- Where there is a white celery, will eat at least green celery leaves.

- Vegetables and meats can be eaten with butter, not olive oil

- We need to drink plenty of water and diet soft drinks with little gas, both at meals and throughout the entire day.

- In the coffee and the fruit salad, you can use to sweeten sweetener.

- Of the foods that do not indicate the amount, you can eat at will.

Source: www.enplenitud.com
photo source: http://funcraftsandrecipes.com/

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