To lose weight, you need to create an energy deficit between calories in (with food) and calories out (disposed of with the energy needs to live and work). For example, compared to an energy requirement of 2,000 calories is convenient to propose a daily diet of 1500 calories, less drastic, more rewarding, more manageable of the classic 1200 calorie diet, which often becomes too severe. With this setting you can lose weight without stress 500 g per week, which increased to 700 g giving up the elevator, escalators and, sometimes, the car.

Even those who love a dish not really slimming, just as the omelet, you can still concedersela doing some simple adjustments.

* First of all, the omelet will tend to become a main course (accompanied by side dishes of vegetables) or a dessert, if it provides fruit and sweet ingredients.
* The omelets will be included in a varied diet, which draws every day from the five basic food groups the right caloric intake. For a balanced daily diet of 1500 kcal calories distributed as: Cereals, 600 kcal (forming 4 biscuits, 80 g of pasta or rice, 80 grams of bread), vegetables and fruit, 300 kcal (equivalent to a kilo 250 g of vegetables and fruit), milk and derivatives, 250 kcal (200 Th-skimmed milk, half mozzarella), meat-fish-eggs-vegetables, 200 kcal (one egg, 100 g of fresh peas, 100 grams of shrimp ), condiments, 150 kcal (3 teaspoons of extra virgin olive oil).

Tips for light omelets:

* First, to prepare your omelets reduce fats (meats, butter, olive oil and cheese) and encourages vegetable ingredients (vegetables but also fruit): increase the intake of fiber and vitamins that have a cleansing effect, antioxidant and also slimming.
* Use herbs instead of salt: this is not conducive to retention and cellulite.
* Limit animal protein (bacon, ham) and choose the proteins of plant origin, which are nutritious, digestible and firming.
* If you can, cook your omelet pan in the oven and not in: so ‘absorbs less fat. First, in preparing omelets reduce your fats (meats, butter, olive oil and cheese) and encourages vegetable ingredients (vegetables but also fruit): increase the intake of fiber and vitamins that have a cleansing effect, antioxidant, and also slimming.