How to diet?
The best way to stay healthy is to use common sense. Losing weight means you have to take in fewer calories. Regular exercise also helps burn calories, get in shape and strengthen your muscles.

If you want to lose weight, find a program that makes you slowly lose kilos, no more than one a week. If you’re really concerned about your weight and think it might be insane or a disease risk, consult a doctor or a nutritionist to give you a healthy eating plan.

There are millions of different diets in the world. Some eliminate carbohydrates, others are taking large amounts of protein, but the best diet is eating a balanced way. Avoid diets that eliminate entire food categories such as carbohydrates, fats and proteins. It takes all these categories of foods to be healthy.

What about starving yourself?
FYI: starving yourself can make you lose weight quickly, but in reality you’re causing it is that very soon back to your previous weight, or even more weight! When you eat, your body thinks you’re in a situation of risk and reduces the activity of your metabolism to conserve energy. A metabolism that reduces its activity burns fewer calories … So when you start eating normally again, you gain the weight you lost plus a few kilos more. Think hard and make things right.

Source: www.soloentreamigas.com.ar
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