How did you start to count your calories for a thin person, and built physically? To begin, you must first calculate how many calories you need to maintain a healthy weight and stable. For both sexes, there is a general direction to go. For example, women need about 2000 calories on a daily basis while men need more (about 2500 calories a day). Keep in mind during your first count that other considerations are important to your build, your height, and the number muscle you have on your body.

Once you understand these things, you can then develop an appropriate plan for you. Let’s look at a concrete example of this:

If you take in less than 500 calories of what you’ll need on a daily basis, then your weight loss will be about a kilo per week. If you increase this figure to less than 1,000 calories, then you lose an average of two pounds per week. It seems?

Why does it work so well? If you want to lose weight quickly, so consume fewer calories than you need, so your body turns to fat stores to compensate.