There are so many conflicting reports in the trade about what constitutes a healthy diet, it is not surprising that people make mistakes and end are so frustrated that they no longer know what a healthy diet!

Weight Loss

Here are some basic rules to follow such a diet, you can start now.

A healthy diet should be balanced and, therefore, includes all food groups. That means lots of fruits and vegetables, whole grains, low fat dairy products and of course lots of water!

A healthy diet is rather low in saturated fat, trans fatty acids and cholesterol. Your daily intake of fat should ideally come from nuts, fish and vegetable oils. Try to limit your fat intake to 20-35% of your daily calories for a balanced diet.

To have a very healthy diet, vary the fruits and vegetables. In quantity, at least 2 cups of fresh fruit and 2 to 3 cups of vegetables per day. It’s easy!

Limit consumption of junk foods such as biscuits, lollies, chips, etc.. Consume in moderation, if you want a truly healthy diet!

Add a good variety of whole grains every day, for fibers. It’s good to clean your body from the inside!

Limit alcohol consumption as part of a healthy diet. Optionally, one drink per day for women, two per day for men, no more.