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You have just given birth to a beautiful baby and you’re ecstatic. But you also want to get into your jeans … To regain your figure quickly without imposing draconian regime, do you turn today.

You have borne a child for 9 months and it is quite normal for your extra pounds do not fly away overnight. Do not let them settle for the same.

We are not tied to the pounds, including to those accumulated during pregnancy. If we consider that a weight gain of 11 to 13 kg is normal, some women are very thin, sometimes up to 18 kg, they can also lose it again quickly after the birth of their child. Some women gain less weight, but found their hard line.

Recuperate

If you breastfeed your needs are almost identical to those of the end of your pregnancy. Care must be taken to provide sufficient unsaturated fatty acids essential for neurological development of your child and bring 1 to 1.2 g of calcium per day. Rest assured, you have a keener appetite than other moms, but breast-feeding promotes nevertheless “long term” melting fat stored during pregnancy.

Whether you give your baby the breast or not, do not set goals unattainable. Remember that if you lose weight too quickly you will recover very quickly these curves. In addition, an unbalanced diet exhausts you physically, and then you need to regain strength, especially if your pregnancy and childbirth have been difficult.

Finally, dealing with daily baby requires a lot of energy. That does not mean you should let the pounds take hold, especially if you were already overweight before pregnancy!

Objective: two pounds per month

Get your act together at the birth of your little cherub in arming you with patience and by following advice:

• Needless to focus on calories (avoid all of the same fatty foods and / or sweet). Attach yourself rather to the nutritional value of foods you eat. In opting for a balanced and healthy diet you lose weight;
• Do not skip meals. Prepare a hearty breakfast (bread and wholemeal bread with some jam, dairy products, fresh fruit and hot drinks): it is he who lets you take until lunch!
• Increase your intake of fruit and vegetable intake for vitamins and minerals;
• Moderate intake of fat (no more than a tablespoon of oil per meal), without deleting them from your diet. Choose foods steamed or grilled with a little fat for frying;
• Consume 3 or 4 dairy products per day (milk and white cheese skimmed or semi-skimmed milk, yogurt, cheese, not too fat) to fill gaps in calcium associated with pregnancy;
• Make starchy foods at least two meals. Choose whole grains (brown rice, wholemeal bread …), rich in fiber, plus legumes (lentils, chickpeas, soy …). Do not banish carbohydrates from your diet because they are the main source of energy for your body;
• Eat protein at every meal. We know that 30 to 40% of women have iron deficiency after childbirth or meat and fish are rich. In addition, fatty fish, like nuts and nuts contain Omega 3 essential fatty acids which are much needed after pregnancy;
• Drink plenty, especially if you are breast-feeding: water, hot or cold tea, vegetable broth, herbal tea…

Beware blunders!

The baby blues is sometimes accompanied by urges to nibble anything at any time. To avoid these blunders food, plan a balanced meal in the morning and / or afternoon, for example, a yoghurt and two or three biscuits or two pieces of dark chocolate and fruit.

If despite this nutritional advice, you still have a few kilos to lose 6 months after the arrival of baby, consult a physician nutritionist, you build a custom system tailored. And do not forget that once the perineal rehabilitation is complete, you may resume physical activities you muscle.