If it were so simple, anyone can sculpt your body at will, but reality shows the opposite, with many weight loss problems.

The oldest and most traditional myth is the belief that thin abdominal exercises. In fact, only abdominal toning exercise that part of the body, increasing its strength under the same layer of fat as ever.

The mechanism by which body fat is eliminated through the use of molecules that act as free availability of fuel, which when broken release energy, which is immediately used for any metabolic and chemical reactions, from digestion to the muscle contraction.

These molecules are formed from the food you eat when food is scarce, will seek to synthesize energy using the reserves available to the body, so take the deposition of fat and processed in an energy molecule ready to be used.

When this happens, the body decreases its fat deposits, the result is that thin. This mechanism is made achieving a caloric balance through diet and supplementing it with exercise.

The diet controls the amount of calories that enter the body and physical exercise helps to burn more calories, because it forces the body to use fuel tanks stored as fat to be transformed into usable energy.

Therefore, exercises that work the large muscle groups are most beneficial for weight loss and body fat. For example, abdominal exercises consume only 3 mg of sugar, while activities that stimulate the legs, back or chest using 300 mg of sugar, ie 100 times more fuel consumed.

The whole mechanism explained above is the reason why, how much has the greatest intensity exercise will burn more calories and therefore more fat will be removed. Turning to clean the keys to weight loss are sufficient and adequate diet, supplemented with a fitness plan to stimulate the large muscle groups.