The term “Weight Watchers” – a trademark – literally means “weight monitoring.” Weight Watchers clubs, appeared first in the United States, were then scattered throughout the world. Before being based on points, the Weight Watchers plan included a breakdown by parts.

The Weight Watchers diet plans to never skip a meal. At this absolute principle then added dietary patterns that we will detail later. It is strongly advised to consult a doctor before starting this program and to undergo regular checks during treatment (conducted by the Weight Watchers Company itself in the U.S.). Particular care should be taken if it is during pregnancy.

This food program lasts 16 weeks and theoretically leads to a weight loss of at least 5 kg.