- Caffeine can cause nervousness or anxiety. This diet substitutes a cup of relaxing herbal teas such as St. John’s wort, linden and chamomile, for your morning coffee.

- Chronic dehydration-more “light” it is-can cause anxiety. That is why this diet includes large amounts of water, often with lemon or lime added to achieve an energizing effect.

a) Cereal bars: They provide, on average, 110 calories and there are different varieties in the marketplace, with dried fruit, nuts and chocolate chips. You can eat 1 or 2 per day. The version “light? contain about half the calories. Provide fiber, protein, low fat, vitamins and minerals. Provide satiety, it is recommended to chew.

b) FRESH FRUITS: Any fruit is allowed, are discouraged however, those of greater consistency as apple, pear, peach (with skin) or not very ripe banana. Provide, on average, between 60 and 140 calories per unit, water, fiber, vitamins and minerales.La sweet chewing and decrease anxiety.

c) JELLY DIET: It provides about 10 calories per porción.Es a good option to relieve anxiety, can be consumed at will. To increase the feeling of fullness, can be combined with chopped fresh fruit or natural diet with low fat yogurt or soft cheese.

d) CANDY: Dissolve candy in moments of anxiety acid helps to decrease, especially try 10? or 15? before meals. You can also test dummies.

e) sparkling water: Because of the gas they contain provide a feeling of fullness, do not provide calories and can be taken at will. What it does, you should not overdo colas because caffeine can increase anxiety.

f) VEGETABLE SOUP OR SOUP: They provide a minimum of calories. The heated fluid provides satiety and, especially, the vegetable soup (broth unlike myself), also provides fiber. It can be taken at any time of day, especially before the main course, help to arrive with less anxiety.