Food is one aspect to consider lifetime, we can not leave because our health conditions and ultimately, our quality of life.

The market is full of new foods and the media all the time talking about nutrition. But we know what foods we should consume each day? Feed

Milk and milk, apart from being the main source of calcium, we offer protein. Every day is necessary to consume at least two glasses of milk or a glass and two yoghurt or milk and cheese.

Meat, fish and eggs provide protein and iron. It should be consumed as a main course so that the meat is eaten six times a week as a maximum, fish 3 times as a minimum and, contrary to what is often believed, up to three eggs a week.

Cereals, potatoes and vegetables provide complex carbohydrates and fiber. They must be present at every meal of the day in bread, potatoes, rice or pasta. Pulses are consumed twice a week.

Vegetables, fruits and vegetables provide vitamins, minerals, antioxidants and fiber. It is advisable to take them at lunch and dinner, as the main ingredient or as accompaniment. Would have to consume two to three fruits a day. The fresh fruit can be taken in batter, baked, stewed and in the form of juice (natural or packed without added sugar).

The oils provide essential fats and fat soluble vitamins (A, D, E). They also provide lots of energy, so you must have control of the quantities.

Studies show that the Mediterranean diet, consisting of foods from all the groups mentioned, and physical exercise reduces the occurrence of cardiovascular disease and prevent development of cancers.

The cuisine is not incompatible with good dietary recommendations. Therefore, it is interesting to observe the holidays and culinary traditions at the time of feeding.

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