No animal protein, even in very small amounts, and no milk

It happens that animal fats cause inflammation in blood vessels, which reduces circulation and the amount of oxygen delivered to tissues. And to heal, we need oxygen. In addition, animal foods, including dairy products, released a lot of acid in the blood. Thus, the body uses a lot of calcium to counteract this acid, which can result in people at increased risk for osteoporosis.

To compensate for daily protein needs, experts say it is possible to use vegetarian sources, eating lots of soya, tofu and legumes.