Diet Weight Watchers was founded in America in the 60s from an idea by Jean Nidetch, who wanted to go on a diet without giving up the pleasures of food and then decide to create regular meetings with her friends for advice and tips lose weight and psychological support.

Given the success of the meetings, Mrs. Nidecht decided to seek help from a group of doctors, who scientifically prepared diet, but always bearing in mind the concept of self-help, as one of the elements towards the success of the diet is just the sense of solidarity and emulation of the group, not surprisingly, during the Weight Watchers meetings are set out its difficulties and its successes, the whole backed by psychologists and nutritionists.

In a nutshell, the Weight Watchers diet is a low calorie diet of about 1200-1300 calories a day, to be followed for a minimum of three weeks, and is based on the teaching of “tricks” to control calories, such as the sweetener to use instead of sugar, no bread to eat between meals, remove the fat from meat and drink plenty of water.

The Weight Watchers diet by itself has no negative aspects, the problem is that you can not practice long, as it affects a lot about the quality of life of the person followed her the basics of the diet would be correct, or control of calories and healthy cuisine but in the end the diet is too restrictive and not very diverse.

Diet Weight Watchers points on the index of fullness and very little on the calories, not taught to burn with the sport but only to take on less, with the result that the person looking after you, after a while ‘, you realize that if wants to stay lean dieting all my life because of it, in case of abandonment of Weight Watchers, the person tends to gain weight more than before.

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