Side Effects

One of the most common side effects is headache within the first days of starting the detox diet, often due to the suspension of caffeine intake.

For this reason, experts recommend gradually reducing the amount of caffeine before starting the detox diet. Also, some people choose to take a short break from work or starting the diet during the weekend.

Other side effects include excessive diarrhea, which may potentially lead to pictures of dehydration and loss of electrolytes.

It can be constipation if consumed in excess fiber without increasing fluid intake. Other side effects may include tiredness, irritability, acne, weight loss, and hunger.

Any worsening of symptoms or any new symptoms that were present during the detox diet are sufficient grounds for an immediate consultation with a health professional.

If the detox diet is prolonged excessively, there may be deficiencies in the level of nutrients, particularly protein (some detox diets restrict the consumption of animal products) and calcium.

Warning! fatigue, indigestion, colds, muscle pain, and sleep problems are symptoms of serious illnesses. This is why it is important to perform a check with a qualified physician to ensure that any of these symptoms are not caused by a medical condition that requires immediate treatment.

Choosing the diet to detox

The detox diet plans include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques, and / or sauna therapy.

Although more controversial, some programs include detox fasting, colon hydrotherapy, liver cleanse, and chelation.

In addition, some detox diets claim to focus on different organ systems involved in detoxification, such as skin, liver, kidney, colon, lung, and lymph system.

Often, specialists in alternative therapies may adapt a program to individual needs.

How often i should practice a detox diet?

Specialists recommend detox diets usually practice once or twice a year to improve health and prevent disease development.

It is advisable to make three diets over a year. However, in some cases, specialists may recommend more frequent among diets or diets of longer duration.

What to eat after the diet?

Once the detox diet is over, the alternative medicine practitioners often suggest to continue a healthy diet, but with fewer restrictions.

Many people use detox diet as a slide towards a healthier lifestyle and continue eating many vegetables and fruits in the diet detox.

Do I need to stop taking drugs during detox diet?

No. The medication should never be discontinued or reduced without consulting a doctor who has prescribed or your regular doctor.

What do the critics say?

Detox diets are not necessary. The body can detoxify on their own without the need to enlist the help of a dietary plan. Our system has evolved to efficiently remove the new chemicals in the environment without the need for external assistance.

There is no evidence that detox diets are effective.

The products are expensive herbal detoxification and its effectiveness is unproven. In some cases, could even be harmful to health.

Source: www.enplenitud.com
photo source: www.detoxdietsecrets.com

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