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Weight loss is based on three basic precepts:

1 – Healthy and balanced according to our physical activity.
2 – Physical Activity
3 – Rest

But in the way of this daily struggle to maintain a healthy weight, we encounter obstacles.
Often the biggest obstacle is ourselves with our lack of consistency.
For achieving such desired weight loss, we can help with a “diary”, a notebook to write down that we always carry with us and where we write “all” without cheating.

Write each day:

1 – everything you eat and what times
2 – to develop physical activity
3 – how long they slept
4 to 1 time per week on a planchette add weight and waist circumference.

Believe it or not this diary will act as your conscience and as a tool to provide you with your dietitian. Will be able to follow more clearly what they are doing wrong either in their diet or activity, to correct it.
Another tip that day weighed weekly on Monday not because it is more likely that the weekend has made some disarray, it is always better on a Wednesday or Thursday.

Yoga is about balance. Balance in eating, drinking in equilibrium, a balanced exercise, aimed at balancing itself. Yes, too fat is out of balance, because it is too thin, but it is an offense punishable by not being able to stretch.

Sun salutations: 24 sun salutations a day at a speed of 4 rounds in a minute, can provide overall benefits of both asanas and exercises. Regular exercise is beneficial for sun salutations lungs and enchanting mantras have a relaxing effect on the mind.

Pranayama: a technique for controlling the vital energy of life and act as a vehicle for energy management. kapalbhati, bhasrika rapid breathing and leaves a great impact on obese people. improve these trends lungs and help burn fat.

Asans yoga for arms and legs: Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), pose swinging lotus pose bridge (face up), Bridge pose (face down), celebacy pose, and pose squatting place.

Ashtanga: Ashtanga yoga is a vigorous style of practice with some clear advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that Ashtanga Yoga is ideal for professionals in the home, once you learn the poses.

Asanas: In yoga asanas like fish standing posture and shoulder are specific to the thyroid gland. in yoga asanas improve fat metabolism in order to cover up the fat to energy and muscle. a person not only reduce fat but also have the vitality and better muscle tone.

Deep breathing yoga: deep breathing yoga taking is very useful to increase the intake of oxygen to body cells contain fat in body cells. Other yoga asanas like tree pose, sun salute, triangle represent global pose, camel pose, wind releasing pose, cat pose, angle pose, Hero pose II and I, aircraft plants are also useful for reducing body weight.

Bikram yoga: is encouraged to attend a minimum of 10 sessions per month Bikram yoga (3 or more sessions per week is optimal) for maximum weight loss benefits. Accepted that it takes about 13 sessions for your body to start enjoying the full benefits of Bikram yoga, three classes to understand and get used to the position, then ten classes to work optimally with raises.

Every time we say “I’ll take a break” when referring to the diet, we’re cheating the nutritional plan that in theory should be continuous to work as it should. However, when we are on a diet, either to lose weight or reduce body fat percentage is important to cheat once in a while to improve the results.

First, eat something out of the diet frees us from resentment and frustration for depriving us of what we want. All in the diet should include foods that we like to ensure the level of satisfaction.

This desired treat or that special dish that we eat what we include in the diet through planned traps, ie, we know we can eat it once a week on schedule, then to do what we program and we will match a pleasurable activity.

For example, we eat pizza on Saturday afternoon while enjoying a movie or get ice cream in the company of your partner, the combinations are endless.

Planning in this way extra calorie intake will result in benefits on the diet more effective, first the body receives a signal that indicates availability of nutrients, which will maintain the active metabolism and eliminate fats easier.

On the other hand, weight loss programs reduce the availability of glycogen from the muscles by reducing carbohydrate intake, which slows metabolism and energy use, so weight loss is much more difficult.

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