This is weight watchers plan for men :
Breakfast: fruit (one serving), then choose between an egg, cheese or hard done little (30g) of cheese (75 g), cereal (30g) with 120ml of skimmed milk, fish ( 60 g) of cooked meat (30 g) and a slice of bread, a beverage allowed.
Lunch: choice of meat or fish cooked (180 to 240 g) cooked green vegetables (360 g) and a range of non-green vegetables, 2 slices of bread, a beverage allowed.
Dinner: choose between meat or fish cooked (90 to 120 g), two eggs, cheese or hard done little (60g) of cheese (150 g) cooked green vegetables (180 g) of non-green vegetables and a slice of bread, a beverage allowed.
Take daily:
milk (1 / 2 liter at any time);
Fat: 3 servings;
Fruit: 3 to 5 servings including one in the morning, the others distributed freely.
The menu of lunch and dinner are interchangeable.
Consider this food separately to define adequate amounts:
The term “Weight Watchers” – a trademark – literally means “weight monitoring.” Weight Watchers clubs, appeared first in the United States, were then scattered throughout the world. Before being based on points, the Weight Watchers plan included a breakdown by parts.