Anxiety is excessive worry irrational motive which is not well defined, causing fear, anxiety and physiological responses and motor (eg headaches, stomach, sweating in the hands, feet, tremors, etc.).

What is binge eating?

It is an eating disorder. It is characterized by eating plenty of food, losing control of what they eat.

It should have a psychological support for successful weight loss.

Some tips for controlling anxiety problems in eating

1. Do not expect to eat only when you are very hungry

2. Drink a glass of water before each meal

3. Eating foods that can touch hands

4. Choose snacks that we can play

Food and snacks recommended are those that we can play with the hand instead of eating with utensils, this helps to eliminate stress, we need to chew food well.

Examples are: toast, sandwich, muffin, taquitos, baguettes, apples, pears, oranges, plums, grapes, tangerines, peanuts, seeds, nuts, natural popcorn, crackers, etc..

We can also choose foods that are slow to eat like soups and cereals and we take to eat that are paid little by little and relax.

Recommendations for anxiety in eating

1. Avoid buying cookies, chips, snow, prefer to buy lots of fruit, vegetables or foods low in fat and sugar

2. Do not have junk food available and if you give us appetite to choose more nutritious meals

3. Choose fiber-rich foods because they produce satiety

4. Take 2 to 3 liters of water a day.

It is difficult to change habits one without the support of the family because if other people eat different things can cause the patient is tempted to eat the same as them.

Many times it happens that one’s partner even when you know you want to lose weight, others gave him chocolate, candy, etc.. Or invite her to eat fatty foods.

It is important to help loved ones to support the change of life that we will have to succeed and to invite the whole family or loved ones to join change.

Credit to: L.N. Evelyn Schiebeck
Source: www.enplenitud.com

Our unconscious hates privations, obligations and frustrations and, therefore, is to fail every diet. To lose weight, there must be a valid reason within us and the strongest motivation is to rediscover our best picture, one that makes us feel at home, so we have come home within ourselves. Browse the album means finding our face when we liked. Case let us, dear readers, and discover that in the period in which they took that picture you were happy, vegetate around you the people you’re good, or had a relationship with them then it worked.

Need to revive that image: she will think to make us rediscover harmony and … to lose weight without effort. According to U.S. researchers, just look at the photographic image to get results. Yes, because the brain, finding our image serene and joyful, put substances into the circulation of serenity, joy of life, pleasure, happiness. The pleasant image of ourselves is the most powerful weight-loss drug, moreover, is also able to “work” inside us and let us make choices more consistent, more suitable to us.

Put one of our photos on the bedside table is not narcissism, but a way to remember a happy period, expressing the best of ourselves. The brain enough to remember our face happy to give us the substance of the welfare and happiness to fulfill our desires. Included in the line and we want to have a healthy weight are achieved with great ease and naturalness. Losing weight is not because there we are imposed but simply because we have begun a more expensive and comfortable in our unconscious. And the pictures just get more results than any diet. Of course it takes a trick, look at your photos with sweetness, without rancor and without regrets, without associating it with bad memories.