Archive for the ‘Psychological tips’ Category

Tips to control the great enemy of any diet, anxiety, eating…

Anxiety is excessive worry irrational motive which is not well defined, causing fear, anxiety and physiological responses and motor (eg headaches, stomach, sweating in the hands, feet, tremors, etc.).

What is binge eating?

It is an eating disorder. It is characterized by eating plenty of food, losing control of what they eat.

It should have a psychological support for successful weight loss. Read the rest of this entry »

You have a photo album at home? Find in the day at a time when you can be locked in a room alone and sfoglialo. Choose a photo where you are beautiful, where you feel that you were at ease when they have taken, and remove it from the album. Put it in a picture frame and keep it in place stays longer (study, bedroom, dining room) and, occasionally, in the day, look at her. ‘All see that, without realizing it, you end up losing weight. An American study has recently revealed our relationship with images and their healing power. Even stronger effect slimming. Usually the person who starts a diet fails because it requires a strict diet, as if he put in a cage.

Our unconscious hates privations, obligations and frustrations and, therefore, is to fail every diet. To lose weight, there must be a valid reason within us and the strongest motivation is to rediscover our best picture, one that makes us feel at home, so we have come home within ourselves. Read the rest of this entry »