Archive for the ‘Weight Loss Info’ Category

Weight Loss by Surgery, is this the Best Option? Part II

Tuesday, July 20th, 2010

Weight Loss by Surgery

As mentioned above, two popular weight loss surgeries include gastric bypass and Lap-Band system. Although you can undergo further surgery other, these two are the most popular. The surgery that you would be also important to determine if this option is best. For example, gastric bypass surgery requires the stapling of the stomach, while the lap-band system involves an adjustable or removable tape. Before you decide which surgery you are undergoing, your decision must be made in conjunction with a health professional.

When examining the possibilities of surgery, you will find that most surgeries reduce the size of the pocket of your stomach. For this reason, your ability to follow instructions given to you is very important. After undergoing surgery of this kind, your health professional will probably ask you to develop an exercise plan and eating healthily. It is important that you follow all the advice given. With surgery involving the reduction of the pocket of the stomach, a large consumption of food can be bad for you, and dangerous to your health. (more…)

Tags: , , , ,
Posted in Surgery, Weight Loss Info, Weight Loss Tips | No Comments »

Weight Loss by Surgery, is this the Best Option?

Saturday, July 17th, 2010

Weight Loss by Surgery, is this the Best Option?

Are you looking to lose weight? If this is your case, there is a good chance you’ve heard of weight loss surgery screen. The weight loss surgery is the means used by many people. Although this surgery has helped thousands of Americans to lose weight, improve their appearance and their health, it not just is for you.

When it comes to determining if weight loss surgery is the best way for you, there are a number of factors you need to consider. One of these factors is your current weight. Most of the time, you will find that these surgeons ask their patients to be at least eighty pounds overweight. If you are not overweight, then you may not be able to undergo such surgery. If this is the case, you should keep in mind that there are a number of different approaches to weight loss that you can try.
(more…)

Tags: , , , ,
Posted in Surgery, Weight Loss Info, Weight Loss Tips | No Comments »

Obesity in Children 3 Years Pedict Heart Disease in Adulthood

Monday, June 21st, 2010

According to a study at the University of North Carolina U.S., children as young as three years presented specific markers that would predict cardiovascular disease in adulthood. These findings are very important to try to raise awareness about the relationship between childhood obesity and the onset of heart disease when they become adults.

Children aged three years who have presented early obesity high levels of C-reactive protein, a marker that determines inflammation. This marker in adults is an indicator of possible heart disease. Hence the importance of the results obtained in research conducted at the University of North Carolina in the U.S.. (more…)

Tags: , , , ,
Posted in Obesity and Its Treatments, Weight Loss Info | No Comments »

Krill Oil, Food Source of Omega 3

Friday, June 18th, 2010

Krill is a crustacean similar to shrimp. While food is the main species of marine animals, food is also very rich in healthy nutrients to human health. This crustacean can get different products, among which oil can be mentioned. This property is to be rich in omega-3 acid, thus becomes an ideal food for treating dyslipidemia.

In nature there are all kinds of foods, some better known than others, and no less important. A clear example of these is the krill, shrimp-like crustacean that is found in the oceans.

For many years there have been studies on the nutritional properties of krill, concluding that this is an important source of antioxidants and omega 3 fatty acids that can treat diseases such as dyslipidemia. (more…)

Tags: , , , , ,
Posted in A Healthy Diet And Anti Cholesterol, Weight Loss Info | No Comments »

Why Drink Water to Lose Weight

Sunday, June 6th, 2010

Water is a vital element for our body. On average, the body is made of 70% water. This is mostly found within the cells and the rest circulates in the blood and tissues.

If you have to lose weight, drinking water helps you lose weight and this is due to their characteristics and properties.

Properties of water to lose weight
* Diuretic properties: Through the water can cleanse the body, eliminating waste that the body does not need. The water stimulates the kidneys to increase urine production and thus eliminates toxins.
* Cleansing properties: stimulates intestinal peristalsis.
* Satiating properties: Provides satiety, reducing appetite.

Water consumption tips for weight loss (more…)

Tags: , , , ,
Posted in Weight Loss Info | No Comments »

Tell me what you eat …

Sunday, May 16th, 2010

Do you know exactly what you eat? That is the question that seek to elucidate your doctor if you have seen for weight problems. But mostly, we underestimate our contributions …

If a weight problem, it is essential to know what you eat. For it will initiate a system adapted or simply to correct errors nutrition.

(more…)

Topics:tell me what to eat to lose weight
Tags: , , , , ,
Posted in Weight Loss Info | No Comments »

To successfully lose weight, you should follow medical advices

Sunday, May 16th, 2010

Losing weight is not easy and not always without risk. So better go see a serious practitioner to be well supported medically. It will help you develop a real plan of action for achieving your goals. In terms of overweight, as to leave nothing to chance!

In our society, thinness is the ideal rule. The definition of overweight is however quite different for health care professionals from the magazines. For your doctor, you’re overweight if your body mass index (BMI) is greater than or equal to 25 (Calculate your body mass index). Go see a practitioner you will appreciate at its proper level the importance of your overweight. Your doctor may also take into account other clinical parameters that have prognostic value for health, as the degree of abdominal adiposity, as assessed by simply measuring the waist (normally less than 90 cm in women and 100 cm in men). The doctor may also measure with a compass the skin fold thickness in different body areas (abdomen, shoulder, hip) to assess the importance of body fat.

(more…)

Tags: , , , , , , , , ,
Posted in Medical Advice, Weight Loss Info | No Comments »

Walking for Weight Loss – The Reasons

Friday, April 16th, 2010

walking for weight loss

photo source: http://completebodybuilding.net/

Here are 7 reasons why it works:

Walking burns calories. For example a person weighing about 75 pounds and walk a mile in 9 minutes, burn an average of 550-800 calories an hour. These calories are comparable to a regular meal.

Regular walking increases your metabolic rate. It is known fact that a walk five times a week for 30 minutes at a moderate to vigorous intensity increases your metabolic rate. This increase in metabolism lasts for several hours after exercise, so we continue to burn calories at a faster rate even after the end of the walk and being relaxed. (more…)

Tags: , , , , , ,
Posted in Weight Loss Info, Weight Loss Tips | 1 Comment »

Walking for Weight Loss (III)

Tuesday, April 13th, 2010

walking for weight lossThe body burns calories when you mark a rhythm with your feet, said James Levine and colleagues from the Mayo Clinic in Rochester, Minnesota, in the journal Science (volume 307, p. 584) in its Friday morning edition.

The researchers conducted an experiment with ten people of normal weight and ten others who were slightly overweight, who are placed sensors on the body. These devices recorded every movement, however small it was, all day.

All participants had jobs that were to remain seated. During the ten-day experience normal activities, except that they ate at the clinic, to ensure that all consume equal portions for the same amount of calories. (more…)

Tags: , , , , , ,
Posted in Weight Loss Info, Weight Loss Tips | No Comments »

Walking for Weight Loss (II)

Saturday, April 10th, 2010

walking for weight lossThe deficit of sedentary activity of participants did not necessarily reflect a lack of motivation, Levine said.

Instead, it could indicate a difference in the chemistry of the brain, because even when obese people lose weight, still leading a sedentary life. And when the thin gain weight, it nevertheless adopted sedentary habits.

The researchers studied ten subjects and ten moderately obese thin and dressed with a special underwear which used a technology developed for the control panels of the jets.

Distributed sensors that recorded underwear postures and movements of the subjects 24 hours a day for ten days. (more…)

Tags: , , , , ,
Posted in Weight Loss Info, Weight Loss Tips | 3 Comments »