Archive for the ‘Food and Nutrition’ Category

Chocolate cake to lose weight … I know what you’re thinking “Impossible, how can he be so fattening food that can help you lose weight?” If possible, and now because we’re going to read this. You will see that even the information we have for some, may have other facets.

Use the chocolate cake for weight loss is possible according to studies by the University of Tel Aviv, which found that eating this delicious sweet in the morning might even help you lose weight. This information will make you sure you want to change your habits in the morning.

But how can we use chocolate cake to lose weight? Do something special happens in the morning and in the afternoons or evenings? That is precisely the finding of the study: if you do during that hour will have other results, you will now see how this is true.
The secret of chocolate cake to lose weight

If you eat the chocolate cake to lose weight during the first hours of the day, your metabolism is most active. In fact according to Dr. Daniela Jakubowicz, it’s time for sweet ease the ache for the rest of the day. You’ll get your envelope of sugar you need.

The theory is: what makes us fat are not just food but the food cravings. Even with fairly healthy food, you may gain weight if we consume too much. Therefore, if we get rid of these urges, we will have less desire to eat a lot.

The use of chocolate cake for weight loss was an experiment that demonstrated this. There were two groups, the first did not eat and lost weight. While the second fell on average by 15 kilos. Sounds unbelievable to most, but we must accept that this is not an exact science, research is ongoing.

Why failure to dieting? If that’s your question, we will treat it at this time. Because you’re tired of hearing people who were increases in weight, they found a very good diet and now enjoy a better body. Instead, you seem destined to fail whatever you do.

Thinking a little, I’ve encountered some situations: people think that dieting is running out to eat all day. So, feel that this will accelerate the process of losing weight, he was no longer provide any type of food to the body. That’s a lie, because the body needs food.

Many think that by being uploaded in weight or fat, all that fat is a kind of warehouse. So if you stop eating all that accumulated use, right? For it is not true, that only fat parked, but you need balanced nutrients. The body needs a better diet, do not stop eating.

I was once asked, why diet failure to do if other people before and they have continued to work? To make a few more questions, I have found a fairly common response. Now I will tell you, because you may also be the answer that I could have given.
Why failure to dieting?

That’s because they do not take into account two factors: diet and exercise. That is, they usually start to diet without taking into account both. I have known people who kill themselves in the gym and then get home to eat something fried. Or rather, have a strict regime, but not moved one bit.

The reality is that the body needs both. You must have a complete diet, not one that will restrict a type of food. Balance is the key recipes that I’ve known you only talk about eating fiber. There are many people saying it works, and if you do! But the price is to be malnourished.

Yes, you can being overweight and being malnourished. Why failure to dieting? Many times because you are trying to maintain weight loss eating much. That also I have found, with people saying they want a diet that allows you to eat as much as now. But who wants to lose.

The reality is that you should eat moderately and evenly. All exercises that will help your body get in shape and improve metabolism. Do not expect miracles, you must do your part and do it correctly. Everyone knows losing weight, but few put it into practice.
The next time you wonder, why failure to dieting?, Think of this balance.

The use of pear diet is wasted by many. While it is not the most popular fruit to lose weight, the reality is that their property if you use the bulb to lose weight . This time we will address the issue of how we waste the properties of some fruits.

The pear diet is a delicious fruit that can be achieved relatively easily in various parts of the world. It is high in fiber will help your metabolism, dramatically, but then neither has a high content of calories and sodium, so you can eat alone.

It also has folic acid and vitamins provides as essential as are B1, B2, B3, B6, B12, A. Also, it is a great diuretic, so you’ll be a great support to get rid of all those toxins that damage your body. For great taste and properties, you can not miss.
Using pear diet

Another major advantage of the bulb to lose weight is that it stimulates intestinal peristalsis. At first glance this may not sound very appealing to people, but in simple terms means that boost the body to be purging itself naturally. Your own body will be responsible for cleaning.

How to eat? It is so delicious that I personally like to eat alone, but you can accompany it with yogurt or with other fruits. In fact I like my oatmeal breakfast with a pear. Breakfast that fills me with necessary nutrients, light and I have my stomach to work.

I hope you use the bulb to lose weight, do not lose their properties as do others. Few fruits are as conjoined taste so delicious, so good properties and low in calories. If you have the opportunity to include in your diet, do not miss the opportunity.
The pear diet supplement that is possibly looking for.

For many, wearing a soft, smooth and beautiful is very important. In addition to facial creams, body and beauty treatments several that are currently on the market, we can achieve this purpose taking care of our food . Making a food or other can affect the level of oxidation in our bodies and therefore influencing the state of our skin. The oxidation is a totally natural process that occurs in our body to perform everyday activities such as walking , breathing or eating, among others. This oxidation is generated by the formation of free radicals. These cells are incomplete, as explained by the dietitian-nutritionist “are missing electrons and stabilize damaging seek, therefore, other healthy cells, destabilizing, and also converting free radicals”.

The food , the best defense The direct consequence of the effect of these free radicals and thus oxidation, is that cellular aging occurs, ie, it generates a waste of the organs and skin. Thus some care must be taken with an excess of oxidation since, as the expert warns, this “increases the risk of degenerative diseases such as cancer or dementia.”

Our body is very wise and has its own defenses against this process. To neutralize, daily generates antioxidant enzymes. However, “if there is excess free radicals your body is unable to neutralize all,” explains the expert. The best solution then is to “resort to certain nutrients that act as antioxidants” that can be found in many foods that we have within our mano.El best antioxidant eat anything are many vitamins and nutrients that fight the aging of our cells. The expert describes the most important to us, “such as vitamins C and E, minerals such as selenium, copper or zinc, and phytochemicals like beta-carotene or pro-vitamin A, flavonoids and isoflavones.” Each one of them can be found in any food: vegetables, fruits, fish, oils, etc..

We really can not say that one the best antioxidant food is possible. The key is to eat all your balanced diet and keep your body away from free radicals

Description of diet

Obesity is a disease that must be stopped because it is not healthy for the human body. That’s why today I bring anti-obesity diet.

With the anti-obesity diet you can lose some of those unwanted kilos and also in a healthy and complete.

In addition to the anti-obesity diet is always recommended to do a little exercise to the diet more effective.

Obsessive anti Diet

BREAKFAST

· Infusion
• 1 slice of bread
• 1 serving of low fat cheese

LUNCH OPTIONS

· Vegetable broth, grated carrot salad, tomato and bean sprouts. 1 fruit
· Vegetable broth, tomato and endive salad. 1 fruit
· Vegetable broth, red cabbage salad, lettuce and peas. 1 fruit
· Vegetable broth, tomato and lettuce salad and broccoli. 1 fruit
· Vegetable broth, tomato salad and palmettos. 1 fruit
· Salads of palm and tomatoes, zucchini with scrambled egg whites. 1 fruit
· Spaghetti with tomato sauce. Ice

SNACK

· 1 cup yogurt or skim milk
· 3 tablespoons unsweetened cereals

DINING OPTIONS

Beef tenderloin · boy, apple and beet salad. Ice
· Vegetable broth, baked fish with green salad. 1 fruit
· Grilled chicken, celery and beet salad. Fruit aspic with gelatin diet
· Skewer chicken Waldorf salad with cream. Gelatin diet
· Salads green tail of rump in the oven. Small dessert
· Fish puree to the pan with mixed (pumpkin and spinach). 2 scoops of ice cream diet
· Vegetable broth, vegetable stew with meat. Fruit

You may lose a few kilograms in a few days? According to this diet fast losing weight quickly is possible! But how? Just follow these instructions! I recommend, however, do not follow this diet for more than 5 days.

First Day
For breakfast: juice without sugar, 2-3 rice cakes possibly with honey
11 hours Snack: a fruit
Lunch: a sandwich with ham fat
17 hours Snack: a fruit
For dinner: grilled meat, salad, 1 teaspoon of oil

Second Day
For breakfast: fruit juice without sugar, 2 fruits, barley, or regular coffee with a teaspoon of sugar
11 hours Snack: a fruit
Lunch: tuna in water, boiled shrimp, salad
17 hours Snack: a fruit
For dinner: a dish of spaghetti with tomato and basil salad, 1 teaspoon of oil

Third Day
For breakfast: a cup of yogurt and cereal, coffee, 1 teaspoon sugar
11 hours Snack: a fruit
Lunch: bresaola with rocket and parmesan cheese, a sandwich
17 hours Snack: a fruit
For dinner: fish boiled, baked or baked with vegetables, mixed vegetables, 1 teaspoon of oil

Fourth Day
For breakfast: fruit juice without sugar, 2 slices toast with jelly, regular coffee or barley, 1 teaspoon sugar
11 hours Snack: a fruit
Lunch: mixed vegetables, 1 teaspoon of oil, ice cream cone
17 hours Snack: a fruit
For dinner: a boiled egg, a little olive oil and bruschetta with tomato, lettuce, 1 tablespoon of oil

Fifth Day
For breakfast: coffee with 1 teaspoon sugar, 2 slices toast with jam
11 hours Snack: a fruit
Lunch: a small slice of pizza
17 hours Snack: a fruit
For dinner: white meat in a pan, salad, 1 teaspoon of oil

The ideal power to run better

Many times when going to the gym in time to prepare to practice our favorite sport we feel tired, and found no explanation for that feeling of heaviness and weariness.

It is likely that the answer is related to the type of food you consume, a very important factor in your performance, since some foods can reduce levels of energy from your body.

Running is a very exciting sport, elevates us and makes energy gradually overcome the limits we set for ourselves the first day, something very rewarding.

If you’ve chosen your favorite sport to watch your health and keep fit, you must have adequate nutrition to give your body the necessary components to improve performance at the time of the race.

Learn what steps you should take, and so prepare your body every day for the running time:

Eliminate from your diet sodas, including diet, fast food and white flour. Replace them with mineral water, whole grains, fresh fruits and vegetables, vitamins and minerals.
You should not start a race or competition, without first having consumed foods rich in potassium such as bananas, kiwi, grapefruit and mango. They help prevent cramps and muscle aches.
Eat lots of carbohydrates, you will get a lot of energy and fats that carry the vitamins A, D, E and K to tissues and proteins. The latter will only burn fat, not muscle, during exercise.
Keep your body well hydrated, take plenty of water before, during and after running. The lack of electrolytes causes cramps that hinder your performance, to the point of being unable to continue.

Foods that favors the practice of this sport, excel.

Salmon. Besides being rich in Omega 3, Omega 6 also has, which helps keep your bones and muscles. Its high content of calcium, iron and potassium, give your body the necessary elasticity to prevent fractures.
Seaweed. Prevent the onset of osteoporosis, because they provide high amounts of calcium and magnesium.
Quinta, this South American grain is a source of protein that contains ten amino acids that your body needs to function. It is easy to digest.
Green salads. Help increase your energy by being filled with chlorophyll, fiber and minerals. Pair it with olive oil dressing and sesame.
Smoothies. Consume daily smoothie that contains many proteins such as chia, flax, coconut, cacao and Ursulina (a type of seaweed).

A healthy balanced diet is essential to feel and look good.

This is the reason why many of us incorporate in the daily diet healthy natural foods.

Also, many people get great changes on a vegetarian diet, a trend that has become a lifestyle.

The type of vegetarian diet is one of its main benefits is low in cholesterol, saturated fat and animal protein obviously.

In addition, this type of diet reduces the risk of cardiovascular problems, constipation, obesity, high blood pressure, osteoporosis and diabetes.

If a vegetarian diet is still balanced and controlled really can get very healthy all the necessary nutrients such as vitamins, proteins, carbohydrates, fats and minerals.

To opt for a vegetarian diet eliminates all kinds of menu both red and white meats.

However, there are different types of vegetarian diets can find vegan who eats no meat at all, the ovo-vegetarian, consuming the eggs, ovo-lacto-vegetarian, eat eggs, milk and all its derivatives and fish-ovo-lacto-vegetarian fish added to the diet.

It is always advisable to consult with your doctor before you start with these changes, as they are very radical, the body will take time to adapt. But once adopted a vegetarian lifestyle can lose weight and feel much better.

For those who eat meat and want to switch to a vegetarian diet, it is best to do it gradually, first eliminating red meat, then white as chicken and fish and choose between different types of vegetarian diets that best suits the taste and trends of each.

The changes that produce a vegetarian diet, are excellent and that to improve skin and it can see and feel fresher, younger and healthier.

If food additives are not inherently dangerous when consumed in small doses, in overdose, however, they may cause chronic health problems more or less disturbing.

Food Additives

Which are food additives?
Food additives are substances added to foods in very small doses.

These products made in most cases of simple molecules used to fulfill many objectives:
- Emulsifier;
- Dye;
- Conservative;
- Flavor

The use and labeling of all food additives are regulated by an EU directive from 1989 (89/107/EEC). This directive makes it clear what a food additive, “any substance not normally consumed as a food in itself and not used as a characteristic ingredient of food, whether or not nutritional value, including the ‘deliberate addition to food for a technological purpose in the manufacture, processing, preparation, packaging, transport or storage of, or may reasonably expect to be him or one of its derivatives, directly or indirectly a component of that food. ”

In the vast majority of cases, food additives are natural.

Specific coding
For more transparency to the consumer, each food additive is classified in one of 23 categories that have the Codex Alimentarius which encodings are common:

- E1xx: coloring;
- E2xx: Conservatives (the vast majority of food additives);
- E3xx: antioxidants;
- E4xx: agents of textures among which are also emulsifiers thickeners (modified starch mainly), gelling agents and stabilizers;
- E5xx and higher: the flavorings, sweeteners and acidifying.

To these conventional additives used to preserve food longer and keep watering more recently added to nutritional additives such as Omega 3.

Authorities checked
Food additives permitted in Europe must include in the list of products of the European Food Safety Authority (EFSA).

Prior authorization, each product is tested to better protect the consumer. The scientifically designed assessments to determine the maximum dose below which the additives have no scientifically demonstrable toxic effect.

The maximum dose is also called “NOEL” (DES). It is the basis for calculating the “daily intake” (ADI) of each food additive.

Minimal adverse effects
Theoretically, the daily intake of one or more additives should not be exceeded to avoid health problems.

In practice, even if the dose is exceeded on time one day, in the vast majority of cases it causes no side effects. Just because food additives are mostly of natural origin. They are easily assimilated by the body.

In some cases, however, the repetitive nature can be harmful in people with an allergic important. Gluten or lactose, which are not food additives, are significantly more allergenic than the Conservatives and other flavor!

The systematic addition of salt in the dishes prepared by cons may have repercussions on the health of overweight people especially.

Studies have also recently pointed to the alleged role of sweeteners in overdose cases of hyperactivity in children. The results of these studies are still very controversial in the medical profession.