Weight Loss, Fitness and Medical Care » Yoyo Diet http://www.spectroniq3d.com Best Source for Weight Loss, Fitness and Medical Care Solution Sun, 29 Jan 2012 05:34:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Yo-yo effect: how to avoid the yo yo effect after a diet? http://www.spectroniq3d.com/yo-yo-effect-how-to-avoid-the-yo-yo-effect-after-a-diet.htm http://www.spectroniq3d.com/yo-yo-effect-how-to-avoid-the-yo-yo-effect-after-a-diet.htm#comments Thu, 18 Feb 2010 09:28:16 +0000 Maria Taniaga http://www.spectroniq3d.com/?p=162 The yo-yo effect is that of losing weight (a plan) before resuming kg lost even more. For example, you lose weight of 10 kilograms but repeat 14.

Those who suffer the yo-yo cycle often speak of yo-yo:

yoyo-diet* You start a reduced calorie diet to lose weight and do not exercise. As a result, your metabolic rate decreases (now your body burns fewer calories each day than it did),
* You stop your plan,
* Now you start to eat as much food (or even more, because of a lack of sensation) before you start your plan,
* Therefore, you take even more weight to weigh more than before the procedure (because of your metabolic rate decreased and / or because you constantly eat foods “forbidden” during the regime),
* Frustrated (e) your gain weight, you start a diet,
* Your metabolic rate decreases even more,
* You take the weight and add even more weight at this stage,
* The cycle continues.

React quickly

It is natural that your weight varies from a few kilograms, but if you see your balance indicate 2 kilos more overnight, act immediately.
Do not wait until you are on the slippery slope to return to your original weight. Renew your commitments just in food and resume your exercise to burn more calories, and you’ll see the extra weight go away again.

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