Weight Loss, Fitness and Medical Care » Mediterranean diet http://www.spectroniq3d.com Best Source for Weight Loss, Fitness and Medical Care Solution Sun, 29 Jan 2012 05:34:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 New Mediterranean Diet: The weekly menu http://www.spectroniq3d.com/new-mediterranean-diet-the-weekly-menu.htm http://www.spectroniq3d.com/new-mediterranean-diet-the-weekly-menu.htm#comments Wed, 24 Feb 2010 08:02:32 +0000 Akbar http://www.spectroniq3d.com/?p=193 in the past few days after we have spoken of the benefits are there, in terms of health and fitness, in following the new Mediterranean diet, illustrates the new food pyramid and explain what the foods recommended in this diet are considered one of the most balanced in the world. Today it’s time to see how this diet is divided over the menu weekly.

The new Mediterranean diet provides about 1,200 calories a day and could miss up to two pounds a week. The scheme provides for two or three servings a day of milk and its derivatives, two servings of fruits and three vegetables a day, three vegetables a week, in addition, all days should be consumed carbohydrates that are contained in bread, in pasta and cereals.

Weekly menu of Mediterranean diet
Things to do every day

Breakfast: a cup of tea without sugar, a cup of tea or semi-skimmed milk, two slices bread, a teaspoon of light cream cheese.
Snack: an orange juice or a fruit in season.
Snack: a fruit in season, or a mixed salad without sugar.

Monday
Lunch: 60 or 70 grams of pasta with broccoli, boiled and pan-fried with garlic, extra virgin olive oil, 3 chopped almonds, chili and anchovies to taste, mix of raw season.
Dinner: vegetable soup with whole oats, two fried eggs with toast.

Tuesday
Lunch: risotto with radicchio flavored with black pepper or other spices to taste, ribs boiled and baked au gratin, baked cod in a pan with tomato.
Dinner: lentils in a pan, steamed broccoli and cauliflower seasoned with olive oil and spices to taste.

Wednesday
Lunch: seasonal greens and spinach sautéed with spices and seasonings to taste sliced beef with rosemary.
Dinner: vegetable soup with faro full, two brochette with tomato and oregano, boiling with vegetables.

Thursday
Lunch: ratatouille of seasonal vegetables, a bowl of soup with barley and whole vegetables.
Dinner: vegetable soup and beans, 120 g. of grilled turkey breast, mixed salad with a sprinkling of pumpkin seeds crushed.

Friday
Lunch: salad, grilled radicchio and Belgian, 60 or 70 grams of pasta sauce with vegetables and olives.
Dinner: baked trout with potato, mixed vegetables steamed.

Saturday
Lunch: tossed salad, two egg omelets with a sprinkling of cheese like corn, a slice of toast.
Dinner: cream of seasonal vegetables, 130 grams of chicken casserole with potatoes.

Sunday
Lunch: 60 or 70 grams of whole meal pasta fried with steamed cauliflower, mixed salad.
Cana: 70 or 80 grams of fat ham or salted and dried beef with lemon, rocket and grand cheese, salad of baby spinach with a sprinkling of sesame seeds.

]]> http://www.spectroniq3d.com/new-mediterranean-diet-the-weekly-menu.htm/feed 0 The diet of exotic fruit http://www.spectroniq3d.com/the-diet-of-exotic-fruit.htm http://www.spectroniq3d.com/the-diet-of-exotic-fruit.htm#comments Tue, 16 Feb 2010 07:39:55 +0000 Akbar http://www.spectroniq3d.com/?p=185 It is not true that the tropical fruit is eaten only at Christmas: In every season you can find in supermarkets, because with its colors and scents, promises to bring a breath of novelty in the kitchen. The exotic fruit is becoming increasingly popular because it no longer prohibitively expensive than once: keeping an eye on the offerings of the supermarkets you can buy it by spending amounts. Moreover, the exotic fruit has many beneficial properties, enough to make it the star of a diet, but we see in detail what are the virtues of the main fruits that come from overseas.

Pineapple is one of the most common and exotic fruits consumed, and is valued primarily for its cool and refreshing flavor, is also low in calories, only 40 calories per pound, is rich in vitamins, fiber and minerals, it contains bromelain, an enzyme that promotes digestion. The mango is one of the finest tropical fruits, contains 53 calories per 100 grams, and is an excellent source of vitamin A and C, excellent for protecting the skin from smog.

The papaya is rich in water, fiber and vitamins A and C, contains only 28 calories per 100 grams, and is ideal for those who follow a low calorie diet and purifying. The lychee adds 70 calories per ounce, mainly provided by sugars, but also contains a good amount of vitamin C which strengthens the natural defenses and improves the absorption of iron and other minerals. Avocado is rich in unsaturated fats, contains no cholesterol and therefore is good for the arteries, but must not exceed the amount that provides about 231 calories an ounce.

]]> http://www.spectroniq3d.com/the-diet-of-exotic-fruit.htm/feed 0 Mediterranean diet: more fruits and vegetables! http://www.spectroniq3d.com/mediterranean-diet-more-fruits-and-vegetables.htm http://www.spectroniq3d.com/mediterranean-diet-more-fruits-and-vegetables.htm#comments Wed, 30 Dec 2009 17:01:55 +0000 Jack Rossoe http://www.spectroniq3d.com/?p=83 Women who exchange their usual diet to a diet of Mediterranean-type double their consumption of fruits and vegetables and eat more fat “healthy”. The new apology for the Mediterranean diet has been published in the Journal of the American Dietetic Association.

The U.S. study looked at 69 women divided into two groups: dietitians have advised women of the first group on the Mediterranean diet, particularly composed of fruits and vegetables, and the recommended quantity of products consumed, using a “list equivalents “with food often found in the Mediterranean model.

They were designed for each program, which contained the same amount of calories of fat consumed that these women before the study.

The “exchange list” included dietary advice, or equivalent possible for several categories of food – such as green vegetables (eg spinach), or mono-unsaturated fats (eg olive oil). The women in this first group had access to telephone support from a dietician and attended two face-to-face with the dietitians. The women of the second group, cons, have followed their regular diet and received no nutritional advice.

Compared to women in the second group, which have little changed their diets, those of the first group have accomplished the objectives of the Mediterranean model in three months, and maintained changes in their diet throughout the six-month study.

“The results indicate that the list of equivalent food has helped women make tremendous changes in their diet, without changing the amount of consumption of calories and fat,” confirms Zora Djuric, lead author of the study and Professor of Family Medicine at the University of Michigan.

Professor Zora Djuric is conducting another study on the protective effects of Mediterranean diet against colon cancer, particularly among people at high risk. It is possible that this diet also protects against other cancers.

The Mediterranean diet is associated in addition to other attractive benefits to health such as reduced risk of cardiovascular disease and cancer. Recent studies suggest that Europeans who follow a traditional pattern of Mediterranean diet could increase their life expectancy.

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