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Several authors claim that it is possible to lose weight and build muscle with a high fat diet, the Anabolic and Metabolic Diet by Dr. Mauro Di Pasquale and diet Body Opus by Dan Duchaine, are two examples.
According to these diets can lose fat without losing muscle mass. It consists of a very low carbohydrate intake for 5 days with two days with high intake of carbohydrates to achieve the super-compensation.
But, can consume more fat a diet rich in fat, as its proponents claim?. In Fitness Gym tell us that probably not, see the explanation.
Our body provides fat diet very differently to carbohydrates or protein. While our intake of carbohydrates or protein is balanced body use as fuel, fat intake is balanced by changes in body fat deposits.
The American Journal of Clinical Nutrition reported two separate studies on how diets affect the use of fats and carbohydrates and fat deposits. One diet was high in carbohydrates and high in fat, while the other contained very little carbohydrate and fat.
Both studies concluded by stating that as carbohydrate intake rose or fell, was the same with its use as fuel. Moreover, the amount of fat eaten, corresponded to the individual body fat percentage, the more consumed, the more retained.
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The refined carbohydrates, namely sugar and refined carbohydrates obtained by depriving the flour of the outer (bran), are real killers for metabolism, have a rapid absorption and are among the main accused of peak blood glucose and insulin. Moreover, the fact that they were deprived of bran makes them biologically “dead” and threatening bowel function. For 7 days, then delete the white sugar (substitute it with honey) and halved the portions of pasta, bread, pizza, preferring in all cases, whole grain organic. At the table, for 7 days, try replacing refined carbohydrates with carbohydrates than whole wheat (oats, rye, kaput, buckwheat, etc ….).
Every time you look in the mirror or resigns disconsolate in a dress you love in the window; you say that you absolutely 