Archive for the ‘Detox Diet’ Category

Dissociated diet is called when it is based on a food.

A number of kilos lose weight quickly is the ultimate goal of these diets.

When we speak of a balanced diet to lose weight, we are saying is based on a combination of different nutrients, now, when the diet is based on only one or a combination of these principles we are talking about a dissociated diet.

These diets allow weight loss quickly, but it is a restrictive diet, it is limited to the contribution of one or more nutrients.

A diet that provides various nutrients, is to make a combination thereof, so that together we can improve metabolism, and nutrients are exploited more and lose weight.

There are many diets dissociated, some are well known:

* Scarsdale Diet: Here is an example of a diet which makes a selective combination of foods that increase metabolism and generate an improvement in the digestive system.
* Dr. Atkins Diet: It is called hyperprotein, because only adds protein to the diet, what is sought is to obtain power by removing it from body fat deposits.
* Pineapple Diet: Based on the principle that the pineapple is a food that has negative calories, or calories are spent to digest that brings the fruit itself.
* Green Tea Diet: It is based on slimming and diuretic that has green tea.
* Diet JV: It is based on consuming various nutrients on certain days of the week, for example one day consume proteins, other carbohydrates and fats other days only.

These diets do lose weight, but may also be contraindicated in some cases, it is always required a medical consultation to be the professional who indicate the best way to lose weight.

Some experts also recommend incorporating a detox fasting period, so that the body can focus on the elimination and avoid using your energy to digest.

Detox programs typically incorporate progressive stages of fasting, as an immediate cause great stress on the body, although this is not always the case. However, most detox experts today tend not to use the fast, unless strict health food.

In addition to specific dietary restrictions, often including other suggestions, such as skin brushing, massage, and behaviors “detoxification of the mind, like meditation, visualization, and yoga

• Organically grown fruits and vegetables

Food grown organically grown without pesticides or chemical fertilizers, and on the other hand, is not genetically modified, so that when eaten, is not introducing any chemicals in the body. In the event there is no other choice but to eat something non-organic, it is always important to take away the shell.

• Plenty of fluids: water, vegetable juices

Fluids are important to purify the body by helping to clean the kidneys and the body to dispose of their waste. Some experts advise avoiding detox fruit juices due to high amounts of sugar that they carry blood.

Just as we need to send to wash our car from time to time, our body also needs cleaning. The bodies are like filters, and especially human beings need to care for them, which means cleaning them occasionally.

A classic detox diet is a cleansing diet, typically the style of a vegetarian diet, sometimes including certain types of fasting, and with elements that allow the body to release chemicals, stressors, and other toxins, for which can operate optimally.

Anyway, when you look closely at the basic components of a detox diet, you can see that it incorporates several principles rather traditional in the practice of healthy living, therefore it is advisable to consume as what is recommended to avoid

And if this is added the fact that we often experience stress, which removes energy from our body, and usually unhealthy foods are consumed, no doubt will be clear that we will reach a point where our bodies need a vacation .

So everyone, but especially those with a poor diet can benefit by practicing candle Detox, since this is the latest trend in health, although many people wonder if it’s a lifestyle that should be considered for their specific case.

Indeed, it is important to consult a nutritionist to determine the most suitable diet for you, especially in detoxification programs lasting more than a week. For example, the contribution of some vitamins and minerals can be problematic in a vegetarian diet, including vitamin B12, calcium and iron.

Detox Diet is a way to lose weight, gain energy, and release the body of toxins, by protecting our body from toxic environment in which it is immersed, both because of the food we eat, and toxic environments , a toxic relationship in which it is involved, or any toxic chemicals that surround us.

The truth is that recent investigations have shown that our body receives many harmful chemicals from the environment, which end up in our blood.

And if this is added the fact that we often experience stress, which removes energy from our body, and usually unhealthy foods are consumed, no doubt will be clear that we will reach a point where our bodies need a vacation .

Side Effects

One of the most common side effects is headache within the first days of starting the detox diet, often due to the suspension of caffeine intake.

For this reason, experts recommend gradually reducing the amount of caffeine before starting the detox diet. Also, some people choose to take a short break from work or starting the diet during the weekend.

Other side effects include excessive diarrhea, which may potentially lead to pictures of dehydration and loss of electrolytes. Read the rest of this entry »

What is a detox diet? Is it advisable to practice it? Learn all the details of the fad diet to detoxify the body…

Detoxification, or detox, as it is fashionable to call it, short for detoxification – is the natural and continuous process aimed at neutralizing or body eliminate toxins.

Through this process, toxins-anything that has the potential to damage body tissue) are transformed chemically to less harmful components and eliminated through urine or feces. Read the rest of this entry »

the daily requirement of food must be divided into three main meals which you can add two snacks (mid-morning and mid afternoon). Breakfast and lunch meals to be more “rich” of the day, while dinner meal should be the poorest, it is preferable to avoid eating excess carbohydrates at dinner, especially if you later do not like sports. At night, in fact, the liver has time to turn into fat all carbohydrates ingested and not “burned” with physical activity. In this first week, then, is a must start by adjusting the diet.

If you have a body mass index above 25, a reduction of energy intake by about 300-500 kcal per day you can lose weight without excessive sacrifices. Read the rest of this entry »