Archive for the ‘A Healthy Diet And Anti Cholesterol’ Category

Krill Oil, Food Source of Omega 3

Friday, June 18th, 2010

Krill is a crustacean similar to shrimp. While food is the main species of marine animals, food is also very rich in healthy nutrients to human health. This crustacean can get different products, among which oil can be mentioned. This property is to be rich in omega-3 acid, thus becomes an ideal food for treating dyslipidemia.

In nature there are all kinds of foods, some better known than others, and no less important. A clear example of these is the krill, shrimp-like crustacean that is found in the oceans.

For many years there have been studies on the nutritional properties of krill, concluding that this is an important source of antioxidants and omega 3 fatty acids that can treat diseases such as dyslipidemia. (more…)

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To tone it detoxifies the liver and colon (first week)

Sunday, February 28th, 2010

the daily requirement of food must be divided into three main meals which you can add two snacks (mid-morning and mid afternoon). Breakfast and lunch meals to be more “rich” of the day, while dinner meal should be the poorest, it is preferable to avoid eating excess carbohydrates at dinner, especially if you later do not like sports. At night, in fact, the liver has time to turn into fat all carbohydrates ingested and not “burned” with physical activity. In this first week, then, is a must start by adjusting the diet.

If you have a body mass index above 25, a reduction of energy intake by about 300-500 kcal per day you can lose weight without excessive sacrifices. (more…)

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Diet emotional hunger that calms the nervous

Monday, February 22nd, 2010

Snacking between meals, rather than satisfy a sense of hunger, are used to calm the desire for something good, because sometimes the food becomes a refuge, filling the empty feeling and gives a “cuddle” those who give it some goodies definitely a pleasant feeling, but ephemeral, which leaves excess kilos to be disposed of and further stress to deal with. Resist snacks between meals not impossible, and for this was an emotional created a diet that can calm the nervous hunger.

Often, those who suffer from hunger emotional eating to relax, and food becomes a tool of comfort, according to experts, in this case is useful to keep a diary of emotions, or write in a notebook the time and the list of foods that are consumed during the day, adding events and emotions that trigger the urge to eat. This tool is useful to try to understand themselves and to correct the most common nutritional mistakes. (more…)

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A Healthy Diet And Anti Cholesterol

Monday, January 11th, 2010

1). Fruits (3-4 servings per day) and vegetables (5-7 servings per day)

2). Oats (containing soluble fiber)

3). Citrus fruits and berries (with antioxidant)

4). Fitesteroles enriched foods: milk, yogurt, juices and others.

5). Vegetable oils, nuts and avocado (contains phytosterols in minimum quantities) (more…)

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