Archive for the ‘Cholesterol’ Category

It was celebrated yesterday the Obesity Day, even if “celebrate” a verb is perhaps inappropriate for the subject matter. In fact, the Obesity Day, a celebration Pinocchio was an opportunity to raise awareness of a very sensitive issue and that now involves millions of people around the world.
On the occasion of this day, has declared the president of the Association of Italian-Adi Foundation dietitians, Joseph Faiti, who spoke of bad diets especially as the Italians. And ‘it was shown that nine out of ten Italians are wrong diet and risk falling into the obesity problem:
“It ‘proved that the weight loss related to incorrect patterns equivalent to the recovery of the initial weight, an increase of 20%.”
Among the most imbalanced diets, high protein, or those accused those based on the separation of food or even the quasi-vegetarian, with the exclusion of meat and cheese. All these diets may benefit the moment but the long inevitably fail: “The search of the miracle is deleterious. Those who gain weight fast weight loss after a repurchases forms starting with the interests of a size up. When you realize that the sacrifices are not served is replaced by a sense of frustration. We eat badly and more. It goes beyond the balance. ” This thought of Faito.
Returning to the data of obesity, 46 out of 100 people have problems with the size without having or giving the rest, signs of improvement. Among the causes, as well as poor diet, even the absence of movement, and the lack of knowledge on proper nutrition principles.

Want to degrease your body but are having trouble? Come out to reach a level (you stagnating in your weight loss) while you eagerly want to remove the extra fat? Your extra pounds are going slower lately? You hurt muscles? You want to zap your workouts and swallow calorie pizza instead?

If you have problems when you want grease, try our tips to accelerate your efforts to lose weight and to remove excess fat. When it comes to preparing healthy meals and eat a balanced, small improvements can cumulate to more weight loss and scouring.

Spectroniq3d.com offers 3 tips to remove excess fat from the body:

1) Know the fat content of your meats
The sandwiches are often the staple food for lunch for busy people who want to finish their meal as quickly as possible before returning to work or school. Eating sandwiches is not prohibited, especially if you eat them with brown bread (wheat for example), but know what to prioritize in your sandwiches (depending on their fat content):

Meats

- Turkey and / or chicken (without skin or eating fat in your sandwich)
- Bacon fillet (2% fat)
- Tripe (3% fat)
- Roast beef or roast pork cooked (4% fat)
- Fat ham or cooked ham (5 to 8% fat)
- Sausages and chitterlings (15% fat)
- Delicatessens more or less processed but whatever happens too high in fat such as fatty liver (44% fat), salami, dry sausages, chorizo, mortadella, sausage, liver pate, rillettes, etc..

2) Make your sandwiches greener
Replace the mayonnaise with a spread made with ripe avocado lightly wet when you want a sandwich too dry. Avocados are full of monounsaturated fats (good fats) that help lower your cholesterol. In addition, a U.S. study has found that the phytochemicals that are found in avocados may help prevent oral cancer.

3) Be clever with your olive oil
Avoid splash of olive oil “light” on your salads. The lighter varieties of antioxidants provide less able to fight against cancer than the extra virgin variety. Moreover, the reduced versions offer less flavor. You’re not sure your olive oil is satisfactory? Remember that olive oil extra virgin of good quality should propose a fruity, peppery, slightly bitter and leave a vague burning sensation in the throat.

Remember finally that olive oil is extra virgin oil from a first cold pressing, which was less than 0.8% acidity and has no default (fermentation is considered a defect for example).

The healthy diet has increasingly preferable in modern living today. Many cases of heart attack and stroke in young people has become one of the concerns in society. People know realize that they should keep a excellent profile of cholesterol to live healthy. Mostly start with good diet to reduce LDL cholesterol and increase HDL cholesterol. The high cholesterol factor in the cases of heart attack nowadays is no longer doctor’s knowledge only. The fact about cholesterol is widely understood by many people although in different level of understanding. To be more critical about this fatty substance in human body, we can ask a question about the other type of lipid: triglyceride

The diet to maintain LDL cholesterol levels low sometimes is possible to increase triglyceride level in blood. It is not a good result because the triglyceride should be also low to maintain healthy blood metabolism. And furthermore, triglyceride also affects heart function. This element of fat is increased because of consumption of sugar. Triglyceride also increases whenever someone eats food with high calories.

The suggested diet to control LDL cholesterol levels mostly consists of high fiber food. Fruits and vegetables are the natural source of fiber. The problem of taking lots of fruit in your diet is the fact that the sugar will increase the triglyceride. Simply speaking, the fiber in fruits will absorb the LDL in digestive system, but creating a problem of high triglycerides because the sweet component of the fruit. In summary, a careful choice for high fiber diet to reduce LDL cholesterol should be done by low calorie and low sugar mix of food. Green vegetables could be a good source for fiber because it has lesser sugar. Solving one cholesterol problem now goes in the same direction in watching the triglyceride.

Why people always force to consume organic and non fat foods while the fatty foods are more delicious? The answer is easy. Delicious foods will only give people several seconds of satisfaction. People only taste their foods for no more than several inches in their mouth before swallowing their foods. Therefore, people should not eat only to enjoy the taste but also to the nutrients that their bodies need.

Besides, when people cannot control their temptation to eat, they will ruin their health. They will improve their cholesterol level, their diabetes, their blood pressure level, and many more. People should be really selective and avoid fatty foods which can lead them to a bad health.

People normally like to eat animal products due the delicious taste. For better health maintenance, people should try hard to see foods with different perception. For getting the benefits of food, people should not only taste but also see and feel how foods affect their bodies. People should give their body only the supportive foods. By doing so, people will be able to select foods based on the benefits.

Besides, when people can do it as their life style, people will not need to lower cholesterol naturally since their foods will help them to maintain their cholesterol. Foods from plants do not contain cholesterol. Therefore, people should consume foods from plants more than the animal products.