Recent TV shows have reports that food brands offer a variety of products, low carbohydrate due to public demand. This just shows the public may be misinformed …

“Every day your body requires certain foods, like carbohydrates, proteins and fats to function properly. Too much food or not enough of another can affect your health. ”

The encyclopedia explains how carbohydrates can be classified, but they are all described as molecules of carbon, hydrogen and oxygen. The “carbohydrate molecules are most abundant in all biology. ”

Carbohydrates and oils are the form in which plants store energy. Few vegetable fats are saturated.

Fats are composed of carbon, hydrogen and oxygen, but more complex structures of carbohydrates. The more structural links, less fat is liquid at room temperature. Such liquid fats are called oils. The hydrogenation of oils creates more hydrogen bonds to turn liquid fat soft or hard. These fats are bad for cardiovascular health. “Essential fatty acids” are those that the human body cannot create it from other foods, such as proteins.

Proteins have different structures, but consist mostly of carbon, hydrogen, oxygen over nitrogen. Essential amino acids are those proteins that the body cannot create it from other foods.

Naturally, foods also contain vitamins and minerals. Some of these supplements can be beneficial if they are not so exaggerated.

Diets in low carbohydrate, hyper protein really miss their target. Once the basic needs of every type of food is met, the real result is a number of calories too high or too low compared to those used. If you eat more than your exercise can burn, you gain weight, and vice versa.

Carbohydrates such as sugars are good as natural, but not when they are refined and concentrated by men. Like any source of calories, excessive consumption leads to excess fat. The details change, but a bag of two kilograms (five pounds) of fresh fruit contains fewer calories than a typical chocolate bar!

The supposed hyper protein diets are often filled with hidden fats. For example, consider the ground beef.