Calcium is a “burner” of natural fats. What is, how to use it in practice to lose weight?

Scientists say this is because calcium stored in fat cells plays a role almost ignored, but important for the dissolution and use of lipids.

Available studies show that calcium changes the effectiveness of diets, which makes the weight loss ratio much higher, and that the same diet but with a lower calcium intake or virtually zero, it becomes much less effective. This is another demonstration of the importance of this substance in our body.

Those who have low calcium intakes have also (in general, not in all cases, since we must also take into account other factors and specific situations of each individual) tend to outweigh those with an intake of high calcium. Beyond that, people with the lowest intake of calcium also were those who had a higher percentage of body fat in relation to their size and physical characteristics.

At different ages and at different times of life, this trend is maintained we were talking about.

Long ago it was known that, in children of preschool age and adults, high consumption of calcium has the power to block the production of fat, but only now was proved that this goes beyond a certain age and also affects people who are in those ages in which the body works in a peculiar way, such as pre-adolescence and adolescence.

Both middle-aged women and adolescent girls and all are affected by the relationship between calcium-and how much of it is consumed, and body fat percentages that are produced and stored.

While most studies put all their attention on the female, it is likely that the same happens in men.

Calcium & Calories

Of course, with all this explanation must not fall into the trap of assuming that the calcium consumed in industrial quantities is the gateway to stop worrying entirely by what we eat and take, that, just make sure we are consuming calcium Very high levels can put aside all our food and care spent eating only fat and more fat, thousands and thousands of calories per day, with the idea that there is no problem, total calcium is going to take care of everything for we. This is the path to end up taking liters of milk per day, feeding on cheese and end up weighing many kilos more than when we started the “diet”.

What we mean is that, as with any diet, regardless of how great our calcium intake, we should be careful about calories, keeping a strict control of how much we consume and their daily intake to no more than we need to live .

When you have this in mind and is consumed daily a controlled amount of calories and not exceeding the amount spent on physical activity, calcium not only helps control weight, but is actively associated with the mechanisms consumption of lipids, causing a reduction in body fat faster than if only controlásemos the calories without consuming all the calcium they need.

And, of course, in the process directly opposite, a low calcium intake is associated with a greater tendency to gain weight and a higher percentage of body fat. Studies show that adolescents who consume calcium tended to weigh less and have less body fat than those adolescents who consumed the same amount of calories, but not from other sources rich in calcium.

Sources of Calcium

A small list of foods rich in calcium and should be consumed regularly and with some regularity and constancy, to help improve our diets and reduce our body fat.

- Cheese (all kinds, preferably nonfat)

- Milk (preferably skim)

- Ice cream (including dietary)

- Cooked Beans

- Pulses

- Dried figs

- Broccoli

- Green leafy vegetables and dark (almost)

- Soft bones of fish, including canned salmon

- Eggshell

- Yogurt

Important As in any circumstance that relates to our health, it is important to consult your doctor before starting any diet or taking any decision affecting our food and that we must avoid any risk of adversely affect our health. And nobody knows us so well as our GP or our nutritionist, no one is going to advise as well as them.

What we said above is true in all circumstances, but becomes especially important because regardless of whether we are going through a pregnancy, we have less than eighteen years, are breastfeeding or have any particular health problem. In these cases, is even more important that we consult with our family doctor before starting any weight loss plan.

No article can replace a visit to the doctor, and we can not advise as him if you can do. We should always consult your doctor for any of these circumstances we have named, where health is particularly sensitive.

Source: www.enplenitud.com
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