Author Archive
Caffeine and The Myth on Weight Loss (I)
Kitchen Section
In some slimming products, caffeine is attributed to the role of ‘fat burning’, but so far no scientific evidence to establish that the substance may facilitate weight loss.
As we approach the spring and summer, a larger number of products, whether oral consumption or topical use, including caffeine among its components. The rate at which allude, is that caffeine activates lipolysis, ie the removal of fat and, as this approach may be useful to accelerate the process of thinning. Read the rest of this entry »
Calcium Helps Burn Fat
Calcium is a “burner” of natural fats. What is, how to use it in practice to lose weight?
Scientists say this is because calcium stored in fat cells plays a role almost ignored, but important for the dissolution and use of lipids.
Available studies show that calcium changes the effectiveness of diets, which makes the weight loss ratio much higher, and that the same diet but with a lower calcium intake or virtually zero, it becomes much less effective. This is another demonstration of the importance of this substance in our body. Read the rest of this entry »
Mayo Clinic Diet
One of the most popular diets, day by day to lose up to 10 kg in fourteen days.
Despite its name, this diet was developed in the famous clinic in Rochester, United States (Mayo Clinic as it never ceases to clarify).
However, a diet is effective in many cases, provided that the instructions to the letter and is made after medical advice.
As always forewarned: what you read below is only for information. You should NEVER start a diet (whatever) without prior consultation with your doctor. Print the following diet and discuss it with your doctor, but is not initiated on their own, because it is a very restrictive diet, not very balanced, and not anyone can do. Read the rest of this entry »
Potato Diet
The diet of potato is an ideal meal plan for weight loss to keep the body healthy. Here we present …
The diet of potato
The potato diet provides between 1300 and 1400 calories per day, which allows you to lose about 1 kilo and a half per week.
As always, you should consult a doctor before following this or any other diet, and is not recommended continued for more than two months, first to avoid the monotony that can lead to binge eating and binge eating, and the another because after that period we must look to return to power “not diet”, which is both healthy, varied, and to maintain the achieved weight reduction. Read the rest of this entry »
Taoist Diet Eating Plan
A diet aimed at losing weight under the laws of nature, the general welfare of the body and internal harmony of the body
Taoist Diet, day by day
Day 1
Breakfast
1 coffee or tea without sugar, 2 whole-wheat toast with butter and 1 banana.
Collation
Grapes at ease.
Lunch
1 salad vegetables median election, olive oil, lemon and garlic, plus carrot juice to drink. Read the rest of this entry »
Taoist Diet
A diet aimed at losing weight under the laws of nature, the general welfare of the body and internal harmony of the body
Taoist diet according to teachers, the secret to removing excess weight is not eating much less how to combine foods according to their taste, weather stations and the process of digestion.
Understanding the interrelationship between these elements can maintain precise balance the Yin and Yang.
All human organs are-according to this doctrine-Yin or Yang, and food should nourish them with food for whose energies correspond to their energy burden. Read the rest of this entry »
Psychological Consequences of Obesity
Obesity is not only a physical problem but also can have psychological consequences.
Obesity is a health problem, but it also brings various mental disorders, ranging from social rejection to anxiety and severe depression.
People with obesity or overweight are often critical, negative comments are the butt of jokes and jokes, and are victims of discrimination. All these experiences have an important role as they undermine people’s self esteem and can be a determining factor in body image problems. Read the rest of this entry »
Tips to Control Anxiety in Eating
Tips to control the great enemy of any diet, anxiety, eating…
Anxiety is excessive worry irrational motive which is not well defined, causing fear, anxiety and physiological responses and motor (eg headaches, stomach, sweating in the hands, feet, tremors, etc.).
It is an eating disorder. It is characterized by eating plenty of food, losing control of what they eat.
It should have a psychological support for successful weight loss. Read the rest of this entry »
Detox Diet (II)
One of the most common side effects is headache within the first days of starting the detox diet, often due to the suspension of caffeine intake.
For this reason, experts recommend gradually reducing the amount of caffeine before starting the detox diet. Also, some people choose to take a short break from work or starting the diet during the weekend.
Other side effects include excessive diarrhea, which may potentially lead to pictures of dehydration and loss of electrolytes. Read the rest of this entry »
Detox Diet (I)
What is a detox diet? Is it advisable to practice it? Learn all the details of the fad diet to detoxify the body…
Detoxification, or detox, as it is fashionable to call it, short for detoxification – is the natural and continuous process aimed at neutralizing or body eliminate toxins.
Through this process, toxins-anything that has the potential to damage body tissue) are transformed chemically to less harmful components and eliminated through urine or feces. Read the rest of this entry »