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Want to degrease your body but are having trouble? Come out to reach a level (you stagnating in your weight loss) while you eagerly want to remove the extra fat? Your extra pounds are going slower lately? You hurt muscles? You want to zap your workouts and swallow calorie pizza instead?

If you have problems when you want grease, try our tips to accelerate your efforts to lose weight and to remove excess fat. When it comes to preparing healthy meals and eat a balanced, small improvements can cumulate to more weight loss and scouring.

Spectroniq3d.com offers 3 tips to remove excess fat from the body:

1) Know the fat content of your meats
The sandwiches are often the staple food for lunch for busy people who want to finish their meal as quickly as possible before returning to work or school. Eating sandwiches is not prohibited, especially if you eat them with brown bread (wheat for example), but know what to prioritize in your sandwiches (depending on their fat content):

Meats

- Turkey and / or chicken (without skin or eating fat in your sandwich)
- Bacon fillet (2% fat)
- Tripe (3% fat)
- Roast beef or roast pork cooked (4% fat)
- Fat ham or cooked ham (5 to 8% fat)
- Sausages and chitterlings (15% fat)
- Delicatessens more or less processed but whatever happens too high in fat such as fatty liver (44% fat), salami, dry sausages, chorizo, mortadella, sausage, liver pate, rillettes, etc..

2) Make your sandwiches greener
Replace the mayonnaise with a spread made with ripe avocado lightly wet when you want a sandwich too dry. Avocados are full of monounsaturated fats (good fats) that help lower your cholesterol. In addition, a U.S. study has found that the phytochemicals that are found in avocados may help prevent oral cancer.

3) Be clever with your olive oil
Avoid splash of olive oil “light” on your salads. The lighter varieties of antioxidants provide less able to fight against cancer than the extra virgin variety. Moreover, the reduced versions offer less flavor. You’re not sure your olive oil is satisfactory? Remember that olive oil extra virgin of good quality should propose a fruity, peppery, slightly bitter and leave a vague burning sensation in the throat.

Remember finally that olive oil is extra virgin oil from a first cold pressing, which was less than 0.8% acidity and has no default (fermentation is considered a defect for example).

Some of us tell not doing dinner is the right way to losing your weight. Is it true? This is the half part about how to dieting with the right track.

Portion Size

4 – Divide a recipe in a larger number of servings

If a recipe says 6 servings, increase the number to 8 by adding healthy side dishes, Krieger suggests. “The current cookbooks have huge portions that can easily be stretched to feed more people as long as a salad is added and the plate seems full with the addition of a colorful vegetable.”

This type of portion control is an effective strategy for successful dieting and it also saves time, “says Wansink. “Cooking once and put half aside for another meal pays for time spent in the kitchen and help with weight control.”

5 – Do not leave serving dishes on the table

“When a dish is within reach, we tend to be reused and it has nothing to do with hunger,” says Wansink. One way to be satisfied with smaller portions may be to serve a salad after the main course or leaving on the table a plate of raw vegetables, for example. See on this: Losing weight: the importance of food in sight and quickly prepared.

6 – Use plates and baking dishes large less

Plates and baking dishes have become greater in recent years, harmonizing well with the portions we’re used to seeing in restaurants. The deep pie plates, muffin cups extra-large and large plates encourage them to eat more.

The dinner plates are placed approximately 25 cm to 30 cm, Wansink said, so that a normal serving would be insufficient in the middle of a large plate. One of the easiest ways to control calories is to return the dishes and plates of traditional grandeur.

7 – At the restaurant, make simple choices

People who eat large meals underestimate by 513 calories an average intake of these. When you do not know the daily requirement of calories and amount of calories in a meal, it’s easy to overeat, “he said. Restaurant meals can easily sabotage the efforts for weight loss. See: At the restaurant, count calories because the leaders do not.

The simply prepared food usually have fewer calories. It is best to avoid fried foods and sauces and instead choose foods steamed or grilled, and those who are less likely to contain hidden calories.

The portion sizes have increased greatly in recent years, whether at restaurants or at home, which greatly contributed to the development of obesity.

Calories Comparison

Moreover, contrary to what one might expect, traditional recipes often contain more calories than they read from a few decades, according to Brian Wansink coauthor of a recent U.S. study on this subject published in the Annals of Internal Medicine. Controlling portion sizes and calories they contain is one of the key strategies for successful dieting.

Here are some sugestions, to get there.

1 – Adding extras Health recipes

Increase the proportion of fruits, vegetables and herbs in dishes naturally decreases the calories in a serving, while improving the nutritional value. This change of habit is important for both weight loss and for general health.

“Try to incorporate a fruit or vegetable in every recipe you make,” advises Jackie Newgent, chef and author of Big Green Cookbook. “By adding spinach in lasagna, for example, you add a savory ingredient, which reduces the amount of ingredients rich.” The herbs, which can generally be doubled revenues, can play the same role, “she notes.

2 – Use color and texture to make healthy foods more satisfying

A colorful dish with a variety of textures is more satisfying, says Ellie Krieger, nutritionist and author of The Food You Crave. It involves using a variety of fruits, vegetables and herbs colorful. In a dish, a balance must be sought between crispy and soft foods, she advises. Rich colors indicate nutritional richness (antioxidants), says it well.

She also advises a visual method to control portion sizes: half of the plate for vegetables, one quarter for lean protein and a quarter for whole grains. It is possible to enjoy rich foods by reducing their share, “she recalls.

3 – Use of single substitutions in recipes

Use non-stick pans, spray oils, ingredients low in fat are a few tips to reduce calories in a recipe.

Substitute nonfat yogurt for Greek style sour cream, use a hard cheese to reduce the amount … “There are so many ways to cut calories without compromising flavor,” says Krieger. She suggests experimenting with small gradual changes that go unnoticed.

Controlling portion sizes and calories they contain is one of the key strategies to lose weight or maintain weight.

Most people do not know how many calories they should consume per day to maintain their weight, according to a U.S. survey of 1024 persons sampled to be representative of the population.

While 70% of respondents were concerned about their weight and 54% reported making efforts to lose weight, 63% could not estimate their daily calorie needs, 25% could only venture a guess and 12% responded accurately, 58% reported not try to balance calories consumed and calories burned.

Calorie Intake

People need to know their daily calorie needs, “says Wendy Reinhardt Kapsak of the International Food Information Council Foundation, an education group supported by the food industry, which funded the study. A frame of reference could be an important first step to control weight, “she said.

These results are not surprising Dawn Jackson Blatner, a registered dietitian holding a blog on the site of USA Today. “People do not know how many calories they consume and how many calories are in food,” she said. “I’d say it’s beyond being confused about calories. It’s being unaware of the calories.”

If food additives are not inherently dangerous when consumed in small doses, in overdose, however, they may cause chronic health problems more or less disturbing.

Food Additives

Which are food additives?
Food additives are substances added to foods in very small doses.

These products made in most cases of simple molecules used to fulfill many objectives:
- Emulsifier;
- Dye;
- Conservative;
- Flavor

The use and labeling of all food additives are regulated by an EU directive from 1989 (89/107/EEC). This directive makes it clear what a food additive, “any substance not normally consumed as a food in itself and not used as a characteristic ingredient of food, whether or not nutritional value, including the ‘deliberate addition to food for a technological purpose in the manufacture, processing, preparation, packaging, transport or storage of, or may reasonably expect to be him or one of its derivatives, directly or indirectly a component of that food. ”

In the vast majority of cases, food additives are natural.

Specific coding
For more transparency to the consumer, each food additive is classified in one of 23 categories that have the Codex Alimentarius which encodings are common:

- E1xx: coloring;
- E2xx: Conservatives (the vast majority of food additives);
- E3xx: antioxidants;
- E4xx: agents of textures among which are also emulsifiers thickeners (modified starch mainly), gelling agents and stabilizers;
- E5xx and higher: the flavorings, sweeteners and acidifying.

To these conventional additives used to preserve food longer and keep watering more recently added to nutritional additives such as Omega 3.

Authorities checked
Food additives permitted in Europe must include in the list of products of the European Food Safety Authority (EFSA).

Prior authorization, each product is tested to better protect the consumer. The scientifically designed assessments to determine the maximum dose below which the additives have no scientifically demonstrable toxic effect.

The maximum dose is also called “NOEL” (DES). It is the basis for calculating the “daily intake” (ADI) of each food additive.

Minimal adverse effects
Theoretically, the daily intake of one or more additives should not be exceeded to avoid health problems.

In practice, even if the dose is exceeded on time one day, in the vast majority of cases it causes no side effects. Just because food additives are mostly of natural origin. They are easily assimilated by the body.

In some cases, however, the repetitive nature can be harmful in people with an allergic important. Gluten or lactose, which are not food additives, are significantly more allergenic than the Conservatives and other flavor!

The systematic addition of salt in the dishes prepared by cons may have repercussions on the health of overweight people especially.

Studies have also recently pointed to the alleged role of sweeteners in overdose cases of hyperactivity in children. The results of these studies are still very controversial in the medical profession.

The health industry and sporting / fitness are filled with myths about the sport. Many of these myths prevent them from losing weight properly. Some myths about the sport are used as excuses for not doing sports. Other myths about the sport are designed as shortcuts during exercise.

1) The muscles turn into fat if you do not do sports regularly
Demystifying: This is not true. The fact is that muscles and fat are two completely different tissues which are two completely different things.

Muscle tissue is specialized with the ability to conduct electrical impulses and relax or contract, which allows us to move.

The adipose tissue, also called adipose tissue, their function is energy storage. The location of adipose tissue determines its type. Thus, visceral fat is the fatty tissue around the abdominal area beneath the abdominal muscles. The subcutaneous fat lies just under the skin in various parts of the body.

What is important to know is that muscle and fat are 2 different types of tissues that do 2 different jobs. So it is physically impossible that the muscle turns to fat, or fat turns into muscle.

If you stop playing sports, your muscles will atrophy and lose their tone, but they will not turn into fat. Similarly, if you stop doing sport but keep eating, your body will store more fat while muscle mass decreases.

2) weight training makes women too muscular
Demystifying: No, not that much. When it is necessary to muscle, women lack testosterone. Testosterone is a hormone that facilitates the natural affinity of people to develop muscle mass.
That said, some people tend to add muscle mass faster than they can burn fat. This could result in development of the muscles at the beginning. But continuing to play sports and follow a balanced diet, excess fat goes and toned muscles are more apparent.

To consume fewer calories, you may know when to replace mayonnaise with mustard, or when to use milk instead of cream, but there are nevertheless many other ways to consume fewer calories ( at least 100 fewer calories) into your daily diet.

This is a features 10 ways to consume fewer calories:

1) Eat only half a crescent. And try to buy croissants made with whole grains, you will be filled faster and more healthily.

2) The orange juice is good, but eating an orange is even better.

3) Eat bacon or turkey sausage rather than the traditional versions.

4) Request to remove the butter when you order pancakes or waffles.

5) Blot the fat of fried foods (leaving them on paper towels for example, the fat will be absorbed by the paper) and will reduce up to 30% of calories from food).

6) Eat the smaller muffin at the bakery (or better yet buy an English muffin).

7) Thicken the sauce with cream or evaporated skim milk instead of cream or butter.

Eat eggs poached instead of fried eggs.

9) Use of cheese without fat or reduced fat as soon as possible (and Emphasize strong cheeses because you’ll more easily satisfied because the flavor).

10) Sipping milkshakes yoghurt instead of milk shakes with ice cream.

1) Prepare a selection of songs appropriate for your type of exercise
The music is very important when you’re exercising, so take care to prepare a list of songs that you really like and that are sufficiently dynamic or relaxing (depending on the pace and type of your exercise: treadmill or exercise Pilates, yoga or brisk walking, etc..) to accompany you during your workouts.

2) Reward yourself after each short period of healthy life
Reward yourself with a gift after a week when you ate healthily and did regular exercise. It is important that the reward is not food. Make a manicure or cut your hair, buy flowers or clothes, everything but food.

3) Share your workouts with a friend
Find a (e) ami (e) to exercise along with you. Set the dates of exercise sessions with your friends once a week. If you’re exercising with another person, there will be much less likely that you miss one or more workouts

4) Prepare sporting a date training
Put your sports clothes and shoes in a bag and put it near the entrance to your home the night before a workout (whether it takes place outside). If you drive, do so to keep a bag fitted with shoes and clothing kept clean in the trunk of your car. You will be able to use the excuse “Damn, I forgot my equipment for exercise.

The yo-yo effect is that of losing weight (a plan) before resuming kg lost even more. For example, you lose weight of 10 kilograms but repeat 14.

Those who suffer the yo-yo cycle often speak of yo-yo:

* You start a reduced calorie diet to lose weight and do not exercise. As a result, your metabolic rate decreases (now your body burns fewer calories each day than it did),
* You stop your plan,
* Now you start to eat as much food (or even more, because of a lack of sensation) before you start your plan,
* Therefore, you take even more weight to weigh more than before the procedure (because of your metabolic rate decreased and / or because you constantly eat foods “forbidden” during the regime),
* Frustrated (e) your gain weight, you start a diet,
* Your metabolic rate decreases even more,
* You take the weight and add even more weight at this stage,
* The cycle continues.

React quickly

It is natural that your weight varies from a few kilograms, but if you see your balance indicate 2 kilos more overnight, act immediately.
Do not wait until you are on the slippery slope to return to your original weight. Renew your commitments just in food and resume your exercise to burn more calories, and you’ll see the extra weight go away again.

Simple products or dishes, you should know that if in cans, the energy quality of the food is met, the vitamins it contained before treatment were partially destroyed during preparation.

The phenomenon is particularly true for vitamin C, sometimes destroyed more than 50% and other water-soluble vitamins (like folic acid, present mainly in green vegetables).
Furthermore, the preserves are enriched salt. Therefore, if preservation techniques make life easier, it is desirable to use them only when the use of fresh produce is impossible.

The frozen foods do not have these disadvantages, but we must absolutely respect the cold chain. A food must be consumed quickly if you do not have a freezer. It will keep twenty-four hours in your refrigerator (main compartment), three days in the ice tray, until the deadline for consumption in a freezer (-18 ° C) or the ice compartment of the refrigerator.