After each party we always find ourselves with a few extra pounds disposed of, is no exception even Carnival, which with its typical sweet, like frappe, gossip and damselfish, left about 15 million pounds to dispose of, almost 250 grams per inhabitant . These are the estimates of Coldiretti, according to which, during carnival celebrations have been consumed approximately 20 thousand tons of traditional sweets, made so, with simple ingredients and authentic, but unfortunately high in calories especially when combined, such as sugar, honey and butter.

If the damage is done now, the only way to remedy is dieting, but it was fasting or diet restrictions: just submit a couple of weeks to a diet of fruit and vegetables, eating healthy foods and cooked foods leggero.Quindi so for a while ‘to long forgotten sweets and fried foods, and increased water consumption and, above all, physical activity, even in this case should not exhausted at the gym: it takes a newcomer a few, like taking the stairs instead of using the elevator, walk in the park at a fast pace for at least 30 minutes, if possible go to work on foot or bicycle, or stretch of at least 20 minutes daily walk with the dog. Finally, seek to deflate depurative and detoxify after the binge of the last days of celebration.