1) Prepare a selection of songs appropriate for your type of exercise
The music is very important when you’re exercising, so take care to prepare a list of songs that you really like and that are sufficiently dynamic or relaxing (depending on the pace and type of your exercise: treadmill or exercise Pilates, yoga or brisk walking, etc..) to accompany you during your workouts.
2) Reward yourself after each short period of healthy life
Reward yourself with a gift after a week when you ate healthily and did regular exercise. It is important that the reward is not food. Make a manicure or cut your hair, buy flowers or clothes, everything but food.
3) Share your workouts with a friend
Find a (e) ami (e) to exercise along with you. Set the dates of exercise sessions with your friends once a week. If you’re exercising with another person, there will be much less likely that you miss one or more workouts
4) Prepare sporting a date training
Put your sports clothes and shoes in a bag and put it near the entrance to your home the night before a workout (whether it takes place outside). If you drive, do so to keep a bag fitted with shoes and clothing kept clean in the trunk of your car. You will be able to use the excuse “Damn, I forgot my equipment for exercise.
Tags: diet, exercise, key to losing weight, treatment
